We had a really nice light and delicious dinner tonight that was a hit with the whole family. The best part was that hubby cooked it 😊
Zoodles are a great healthy alternative to normal pasta. It’s also a great pre or post workout meal that is super lean and full of proteins
Zoodles Zucchini pasta and turkey bolognese 🍴🐓🍅
For 3-4 people
2 large zucchinis
600g turkey mince
1 onion chopped up
2-3 cloves minced garlic
1 tin of crushed tomatoes
4 tablespoons of salt reduced tomato paste
2 teaspoon basil
2 teaspoons parlsey
1/2 cup chicken stock
Salt and pepper for seasoning
Cook the mince on medium heat in pan. Break up the meat with a spatula or wooden spoon and cook for a couple of minutes. Add the garlic and onion. Then add the tomatoes, stock, herbs and tomato paste. Lower the heat, cover with a lid and simmer for approx 20min.
In the meantime trim the edges of your zucchinis and use a julianne peeler or a spiralizer to cut your zucchini noodle spirals.
In a large pot boil water and add salt.
There are a few ways of cooking zoodles but I suggest you quickly boil them in the water. Max 1 minute. You want to try to avoid getting them too soft and soggy.
Plate your zoodles on dishes and top with your tukey bolognese. Add some extra herbs and seasoning to your liking.